Lessons for Adults
Some of our instructors have extensive experience working with adults – from the beginning swimmer who'd like to swim laps without feeling winded all the time, to the more advanced swimmer eager to be more efficient on the butterfly. Underwater and above-water video is available, too. Click Here for more information.
Workouts for Adults
On Mondays, Wednesdays and Fridays at 6am and 9am & Saturday at 8am there is a coach on deck to work with adults for a one-hour workout. The official name is 'Masters' but too many people think that means you have to be a 'master' swimmer. Not true. Come talk with Caleb or Sarah Cohen on deck and they can get you going. Click Here for more information.
Intro to Masters Swimming
A 60-minute coached session for adults learning to add swimming to their exercise regimen. T/Th 9:30-10:30am. Click Here for more information.
Lap Swimming
Lap Swimming is available to Alpine membership during all hours of the day. During times of heavy pool usage (youth practices, hydro-fit, masters ) there may be fewer lanes available for lap swimming. See a general pool schedule here. If you're unclear as to which lanes are available for lap swimming, please ask one of the aquatic staff members. If you'd like feedback on your strokes or suggestions for your workout, drop by the Aquatics Department at any time.