Welcome to the Alpine Hills Fitness Department!

We offer a variety of ways to increase your fitness, help reduce your stress and better your overall health. Our certified instructors teach a variety of group exercise classes from barre, to body sculpt, to yoga, to junior fitness classes. 
Current class schedules and class descriptions can be found below,  or you can pick up a copy at the front office. For mor information about classes, one on one personal training, semi-private personal training contact the Fitness Director, Shelly Sweeney at:  Shelly@alpinehills.us or call (650) 851-1591 ext 150.  

Group Fitness Schedule  
If your interested in
Junior Yoga (ages 11/12 - 13/14)  (Monday / 4:00-5:00pm)
Tai Chi (Thursday / 11:30-12:30)
Senior Strength, Stretch & Balance (Monday / 12:30 & Weds. 11:30)
Junior Ballet (2/3's )

Please contact shelly@alpinehills.us for start dates

Monday
7:15am - Step/Sculpt with Sheldon 
8:30am - Beyond the Barre with Margaret
9:45am - Beyond the Barre with Margaret
4:00pm - Teen Yoga with Nicole (ages 12/13-14/15 yrs) **NEW class
6:30pm - Yin Yoga with Tamara

Tuesday
6:00am - Beyond the Barre with Margaret
8:30am - PLYOGA with Hayley (class meets by ct #1)
8:30am - Body Sculpt with Sheldon
9:45am - Hip Hop Dance with Sangini
4:30-8:30pm Hapkido (for information email pjagoff@hotmail.com ) 

Wednesday
8:30am - TABATA Intervals with Hayley
8:30am - ViPR Training with Margaret   
9:45am - Beyond the Barre with Margaret  
6:00pm - Cardio Barre with Melissa

Thursday
6:00am - Beyond the Barre with Margaret
8:30am - Body Sculpt with Sheldon 
10:00am - Yin Vinyasa Yoga with Nicole
4:30pm - Hapkido 

Friday
7:15am - Body Sculpt with Sheldon
8:30am - TABATA Sculpt with Hayley  (Sept. 22nd)
9:45am - PLYOGA with Hayley (Sept. 22nd)
11:50am - Junior Motor Skills & Tumbling (ages 2/4-4/5's) No class Sept. 22nd

Saturday
9:00 - PLYOGA with Hayley (Sept. 23rd)

For any questions or to sign up email shelly@alpinehills.us
ALL classes are subject to change.  
Contact the front office at 851-1591 if you are not
sure a class is taking place. 
For questions about group fitness classes, small group personal training or one on one personal training
contact Fitness Director Shelly Sweeney at:   shelly@alpinehills.us

               Studio Rincon Ballet & Tap Classes (ages 3-5yrs.)                     

Fall Registration is will begin in August                     

http://www.studiorincon.com/schedule-youth

Questions contact Studio Rincon at: 861-0242

 

To sign up for either class go to:   
http://www.studiorincon.com/schedule-youth
Questions contact Studio Rincon at:  861-0242