Fitness Class Schedule
Class are drop in and subject to change.  Contact the office at 851-1591 or email shelly@alpinehills.us for any questions

Monday

7:15am - Body Sculpt with Sheldon

8:30am - Beyond the Barre with Margaret

9:45am - Beyond the Barre with Margaret

12:30pm - Senior Strength, Stretch and Balance with Louis

4:30pm - Junior Yoga with Heidi

 

Tuesday 

6:00am - Beyond the Barre with Margaret

8:30am - Body Sculpt with Sheldon

8:30am - Express Circuit (class takes place in the fitness room)

9:45am - Adult Hip Hop with Sangini

4:30pm - Hapkido (reg. required)

Wednesday 

8:30am - TABATA with Hayley (class takes place in the outdoor workout area, if it is raining class will be up by pooldeck)

8:30am -Mobility and Balance with Margaret 

9:45am - Beyond the Barre with Margaret

5:15pm - Cardio Barre Sculpt with Melissa (Reg. required) 

6:30pm -  Restorative Yoga with Tam

Thursday
6:00am - Beyond the Barre with Margaret

8:30am - Body Sculpt with Sheldon
10:00-11:15am - Vinyasa Yoga with Melissa Redd

11:30-12:30 - Tai Chi with Robert

4:30pm - Hapkido (reg. required)

Friday

7:15am - Body Sculpt with Sheldon

8:30am - Beyond the Barre with Margaret

9:45 am - Beyond the Barre with Margaret

11:50am - Junior Tumbling and Motor Skill (no class April 6th or 13th)

1:15pm - Jr Karate with Sarah (reg. required, email shelly@alpinehills.us) No class April 6th or 13th

Saturday

9:00am - Cardio Barre Sculpt with Melissa
10:00am - Vinyasa Yoga with Melissa (reg. required) 

All classes are "drop in" and subject to change.
Any changes to classes posted on the Fitness page in the "announcements section" of the website at www.alpinehills.us.

For any questions or to sign up email shelly@alpinehills.us

Junior Classes

Teen Open Gym Teen Training Class 
 
A certification session is "required" for juniors ages 11-13yrs. in order for them  to use gym with parents or to be eligible for week day Open gym times. ( Open gym times is M-Th 3-5pm.)
Registration is required for this class.  To sign up for this or to make an appointment at another time email shelly@alpinehills.usJr. Motor Skills & Tumbling with Sarah Agoff
Friday's / 11:50-12:20
Juniors learn basic motor skills like: hoping, jumping, catching, hitting, and kicking, with some basic tumbling and balance beam work. (ages 2/3 – 4/5 yr. olds) Cost: $15 per class
Junior Karate  with Sarah Agoff
Friday's / 1:15-1:45pm
Basic Motor & Karate skills for juniors ages 5/6/7yrs old  
Class needs 5 pre-sign ups to start 
To sign up for any questions about this class email shelly@alpinehills.us

ALL classes are subject to change.  
Contact the front office at 851-1591 if you are not
sure a class is taking place. 
For questions about group fitness classes, small group personal training or one on one personal training
contact Fitness Director Shelly Sweeney at:   shelly@alpinehills.us