Fitness Class Schedule - (updated 9/13/18)
Class are drop in and subject to change.  Contact the office at 851-1591 or email shelly@alpinehills.us for any question  
FITNESS SAMPLER DAY
September 22nd / 9:00am-1:00pm   
FREE 45 minutes classes, sample foods and LORNA JANE Trunk show !  
9:00am - Barre with Melissa 
10:00am - Yoga Flow with Melissa 
11:00am - Dance Fitness with Justin 
12:00pm - TBD 
To register for any of these FREE 45 minute classes email shelly@alpinehills.us 

Monday 

7:15am - Body Sculpt with Sheldon
8:30am - Barre with Melissa
9:45am - Barre with Melissa
12:30-1:30pm - Senior Strength & Balance with Louis 
5:30-6:45pm - Yin/Yang Yoga with Nicole 
7:00-8:00pm - Candlelight Yoga with Tam 

12:30pm - Senior Strength, Stretch and Balance with Louis

Tuesday 
8:30am - Body Sculpt with Sheldon
9:45am - Dance with Sangini
4:30pm - Hapkido (reg. required)  email pjgoff@hotmail.com 

Wednesday 

8:30am - Body Sculpt with Sheldon
9:15am - Outdoor Circuit with Hayley 

Thursday

6:00am - Barre with Melissa
8:30am - Body Sculpt with Sheldon
10:00-11:15am - Yoga flow with Melissa Redd
11:30-12:30 - Tai Chi with Robert
3:30-5:00pm - Junior Teen Training  Shelly  (reg. required, members only)

4:30pm - Hapkido (reg. required)

Friday
7:15am - Body Sculpt with Sheldon
8:30-9:00- Outdoor circuit with Shelly (Starts Sept. 14th)
9:05-9:35 - Indoor weights circuit with Shelly  (starts Sept. 14th)
9:45am - Strength and Balance with Hayley 
FREE Sampler Day Class:  Junior Creative Movement & Motor Skills
September 21st -
11:45am - 12:15  Ages 3-4 years old
12;30-1:00pm - Ages 5-6 years old

Saturday 

9:00am - Cardio Barre Sculpt with Melissa
10:00am - Yoga Flow  with Melissa (reg. suggested) 

All classes are "drop in" and subject to change.
Any changes to classes posted on the Fitness page in the "announcements section" of the website at www.alpinehills.us.

For any questions or to sign up email shelly@alpinehills.us