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Fitness

Personal Training can be one of the most effective ways to get quick results from your workouts, whether you are just starting a new program, training for a specific sport, moving to the next level, or just needing some "extra motivation"? To set up personal training, contact the trainers directly

We also offer a wide variety of classes to keep you fit, help reduce your stress and better your overall health. Our certified instructors teach a variety of group exercise classes from barre, body sculpting, TABATA, Tai Chi, Senior Strength, to junior fitness.

Current class schedules and class descriptions can be found below, online and are posted, or you can pick up a hard copy at the front office,or in the fitness room.

For any questions about Personal Training. questions about classes or other fitness issues contact Shelly@alpinehills.us.

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