Welcome to the Alpine Hills Fitness Department!

We offer a variety of ways to increase your fitness, help reduce your stress and better your overall health. Our certified instructors teach a variety of group exercise classes from barre, to body sculpt, to yoga, to junior fitness classes. 
Current class schedules and class descriptions can be found below,  or you can pick up a copy at the front office. For mor information about classes, one on one personal training, semi-private personal training contact the Fitness Director, Shelly Sweeney at:  Shelly@alpinehills.us or call (650) 851-1591 ext 150.  

Group Fitness Schedule  (regular classes will resume the week of Nov. 27th)

Monday (11/27)
7:15am - Step/Sculpt with Sheldon 
8:30am - Beyond the Barre with Margaret (no class Nov. 20th)
9:45am - Beyond the Barre with Margaret  (no class Nov. 20th)
12:30pm - Senior Stretch, Strength & Balance with Louis **New class
4:30pm - Teen Yoga with Heidi (ages 12/13-14/15 yrs) **NEW class
6:30pm - Yin Yoga with Tam

Tuesday (11/28)
6:00am - Beyond the Barre with Margaret (no class Nov. 21st)
8:30am - PLYOGA with Hayley (class meets by ct #1)
8:30am - Body Sculpt with Sheldon
9:45am - Hip Hop Dance with Sangini (no class Nov. 21st)
4:30-8:30pm Hapkido (for information email pjagoff@hotmail.com ) 

Wednesday (11/29)
8:30am - TABATA Intervals with Hayley (meets outside by ct #1) (no class Nov. 22nd)
8:3pam - ViPR Workout with Margaret  (no class Nov. 22nd)
9:45am - Beyond the Barre with Margaret  (no class Nov. 22nd)
11:30am - Senior Stretch, Strength & Balance with Louis
6:00pm - Pre-Thanksgiving FREE ardio Barre wtih Melissa (Nov. 22nd)

Thursday  - NO classes today HAPPY THANKSGIVING - GYM HOURS ARE: 8-2PM
6:00am - Beyond the Barre with Margaret
8:30am - Body Sculpt with Sheldon 
10:00am - Yin Vinyasa Yoga with Nicole
11:30am - Tai Chi with Robert Brown
4:30pm - Hapkido 

Friday- NO CLASSES TODAY (NOV. 24th)
7:15am - Body Sculpt with Sheldon
8:30am -  Beyond the Barre with Margaret
9:45am  - Beyond the Barre with Margaret
11:50am - Junior Motor Skills & Tumbling with Sarah (ages 2/4-4/5's)

Saturday 
No class today

Junior Class
Teen Open Gym Teen Training
By appointment only  
A certification session is "required" for juniors ages 11-13yrs. in order for them  to use gym with parents or to be eligible for week day Open gym times. ( Open gym times is M-Th 3-5pm.)
Registration is required for this class.  To sign up for this or to make an appointment at another time email shelly@alpinehills.usJr. Motor Skills & Tumbling with Sarah Agoff
Friday's / 11:50-12:20
Juniors learn basic motor skills like: hoping, jumping, catching, hitting, and kicking, with some basic tumbling and balance beam work. (ages 2/3 – 4/5 yr. olds) Cost: $15 per class
Junior Karate  with Sarah Agoff (Registration is required)
Friday's / 1:15-1:45pm
Basic Motor & Karate skills for juniors ages 5/6/7yrs old  
Class needs 5 pre-sign ups to start 
To sign up for any questions about this class email shelly@alpinehills.us

ALL classes are subject to change.  
Contact the front office at 851-1591 if you are not
sure a class is taking place. 
For questions about group fitness classes, small group personal training or one on one personal training
contact Fitness Director Shelly Sweeney at:   shelly@alpinehills.us