Fitness Class Schedule
Class are drop in and subject to change.  Contact the office at 851-1591 or email shelly@alpinehills.us for any questions

Monday

7:15am - Body Sculpt with Sheldon

8:30am - Beyond the Barre with Margaret (no class Feb. 19th)

9:45am - Beyond the Barre with Margaret (no class Feb. 19th)

12:30pm - Senior Strength, Stretch and Balance with Louis (no class Feb. 19th)

4:30pm - Junior Yoga with Heidi (no class Feb. 19th))

6:00pm - Cardio Barre with Melissa (no class Feb. 19th)

Tuesday 

6:00am - Beyond the Barre with Margaret (no class Feb. 20th)

8:30am - Body Sculpt with Sheldon

8:30am - Express Circuit (no class Feb. 20th)

9:45am - Adult Hip Hop with Sangini (no class Feb. 20th)

4:30pm - Hapkido (reg. required)

Wednesday 

8:30am - TABATA Sculpt with Hayley (class is in Activities rm) (no class Feb. 21st)
8:30am - VIPR Training with Margaret

9:45am - Beyond the Barre with Margaret
11:30- Senior Strength, Stretch and Balance with Louis 

6:30pm -  Restorative Yoga with Tam

Thursday
6:00am - Beyond the Barre with Margaret

8:30am - Body Sculpt with Sheldon

11:30-12:30 - Tai Chi with Robert

4:30pm - Hapkido (reg. required)

Friday

7:15am - Body Sculpt with Sheldon

8:30am - TABATA Sculpt with Hayley  

9:45 am - Beyond the Barre with Margaret

11:50am - Junior Tumbling and Motor Skill (no class Jan. 23rd)

1:15pm - Jr Karate with Sarah (reg. required, email shelly@alpinehills.us(no class Jan. 23rd)

Saturday

9:00am - Cardio Barre Sculpt with Melissa

All classes are "drop in" and subject to change.
Any changes to classes posted on the Fitness page in the "announcements section" of the website at www.alpinehills.us.

For any questions or to sign up email shelly@alpinehills.us

Junior Classes

Teen Open Gym Teen Training Class 
 
A certification session is "required" for juniors ages 11-13yrs. in order for them  to use gym with parents or to be eligible for week day Open gym times. ( Open gym times is M-Th 3-5pm.)
Registration is required for this class.  To sign up for this or to make an appointment at another time email shelly@alpinehills.usJr. Motor Skills & Tumbling with Sarah Agoff (class resumes January 12th)
Friday's / 11:50-12:20
Juniors learn basic motor skills like: hoping, jumping, catching, hitting, and kicking, with some basic tumbling and balance beam work. (ages 2/3 – 4/5 yr. olds) Cost: $15 per class
Junior Karate  with Sarah Agoff (Registration is required) 
**Start date January 12th
Please contact  shelly@alpinehills.us if you would like to sign up, spots will be limited

Friday's / 1:15-1:45pm
Basic Motor & Karate skills for juniors ages 5/6/7yrs old  
Class needs 5 pre-sign ups to start 
To sign up for any questions about this class email shelly@alpinehills.us

ALL classes are subject to change.  
Contact the front office at 851-1591 if you are not
sure a class is taking place. 
For questions about group fitness classes, small group personal training or one on one personal training
contact Fitness Director Shelly Sweeney at:   shelly@alpinehills.us