Personal training

Personal Training can be one of the most effective ways to get quick results from your workouts, whether you are just starting a new program, training for a specific sport, moving to the next level, or just need some “extra motivation”. The Trainers at Alpine Hills will work with you to meet your goals and get results!

  • Personal training is available Monday – Sunday, 5:30am - 9:00pm.
  • Non-members are permitted to train in the Fitness room with an Alpine Hills trainer only.
  • For questions about personal training or to see which trainer might be the “best fit” for you contact Fitness Director
    Shelly Sweeney at shelly@alpinehills.us

 

Classes
   

Fitness Classes at Alpine Hills are available to Members and Non-Members. 
Non-Members are welcome to participate in Fitness Classes at a higher rate. 
To register for a class as a non-member, click on
Non-member registration and reservations or contact shelly@alpinehills.us  

 

Barre & Yoga 

Barre Circuit

Saturday 9:00-10:00 am
Tighten, tone and firm your whole body with various body conditioning moves, ballet barre skills, and some heart pumping cardio exercises. Instructor: Melissa Redd   Cost: $20/NM$26
 

Yoga Flow

Saturday 10:00-11:00am 
Deep, long, yoga stretches delivered in a flow manner.  Build muscle, strength and coordination.  Improve circulation, balance and blood flow. Instructor: Melissa Redd   Cost: $15/NM $20

Beginner Yoga 

Monday  5:30-6:30pm
This is a beginner yoga class that introduces some the basic fundamental yoga poses.   Justin takes you through the poses step-by-step with verbal description and demonstration Instructor:  Justin Anderson  Cost: $15/NM$20

Sculpt & Dance

Body Sculpt with Sheldon

Monday 6:00am, Mon. & Fri. 7:15-8:15 am & Tuesday, Wednesday & Thurs.  8:30-9:30 am 
Back to basics sculpting class with light weights, body weight exercises and various floor work exercises.  
Instructor:  Sheldon Wesley  Cost: $15/NM$20

Jazz Dance 
Tuesday / 10:00-11:15am 

This is an energetic class that teaches a multitude of popular jazz styles-from class Jazz, to Jazz Funk, to Lyrical.  Class begins with a warm-up, followed by center and across the floor exercises, and culminates with learning a short routine.  This class is structured to aid in muscular strength, endurance, and flexibility - all while having FUN! Some dance experience required. Registration is required. 
Instructor:  Tamara Shuttle   Cost: $20/NM$25

Cardio Dance 
Friday / 11:15-12:15am 
A fun and challenging fusion of musical steps, rhythms and choreographies performed to exhilirating Pop, Latin, Hip Hop and World music. Open to anyone (beginners to advanced students) who want fun and dance with their workouts. Instructor: JD
Cost: $15 per class (if you take 4 classes) NM$20 (if you take 4 classes) $18/NM $23 each class (if under 4 classes) 

Private or Small Group Dance Instruction  

Contact Justin Anderson at jba5039@gmail.com 


HIIT, Core, Strength & Balance

Alpine HIIT - 45
Wednesday 9:30-10:15am
  (class meets on the fitness deck weather permitting)
This is a high intensity interval training class using the TRX, kettle bells, battle rope, dumbbells, steps, med. balls, bands and various body weight exercises to keep you moving.  Class rotates between high energy aerobic movements to easy to follow weight training exercises.  This is a fast paced 45 minute class, so be ready to sweat ! All levels are welcome !  
 Instructor: Hayley Leinfelder  Cost: $15/20 
Just Weights - 60 
Strength & Balance: Friday 9:45-10:45 am 
This is a full-body class using dumbbells, bands and balls to improve your balance, core, upper and lower body.
Instructor: Ryand Bettencourt Cost:  $20/NM$25

Just Weights - 30 
Wednesday / 10:30-11:00am 
This is a 30 minute efficient beginner weight training class.  Class varies each session.
Instructor: Shelly   Cost: $10/NM$15

Junior Classes

Junior Hip Hop (ages 6+) 
Wednesday / 1:15-2:05 (grades k-3rd grade)
Wednesday / 2:15-3:05 (grades 4th - 8th) 

Come try this new class with JD! Kids will learn basic coordination, movement confidence, foundations of hip hop dance and street dance choreography. Kids also learn to work together to perform a dance routine that helps them have fun and develop discipline and creativity. 
Instructor: JD Drop-in cost: $18 per class 
Jr. Sports Performance Speed & Strength 
Tuesday & Thursday 4:00-5:3pm
For questions or to sign up contact shelly@alpinehills.us for days and times available.
Teen Training Certification (Alpine members only)
All juniors ages 11-13yrs old must go through the teen training certification class before they are allowed to use the gym with a parent, or use the gym during the "open gym" hours. Open gym hours are: M-Th 3:00-5:00pm, all other times teens must be supervised by a parent. To schedule an appointment contact
shelly@alpinehills.us

Senior Classes
Ultimate Senior   
1:30-2:30pm  (Or by appointment only coach.lou.32921@gmail.com)
Keep your body strong, flexible and in good balance with this full body 55+ class.   
Instructor:  Louis Schuman Cost $15/NM$20

Tai Chi - The Ultimate Rehab
Thursday 11:30-12:30 

Tai chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Reduce your stress, improve your balance and flexibility.  Class is for all ages & abilities.   Instructor:  Robert Brown  Cost: $15/NM$20


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