Personal Training can be one of the most effective ways to get quick results from your workouts, whether you are just starting a new program, training for a specific sport, moving to the next level, or just need some “extra motivation”. The Trainers at Alpine Hills will work with you to meet your goals and get results!
- Personal training is available Monday – Sunday 5:30am - 9:00pm.
- Non-members are permitted to train in the Fitness room with an Alpine Hills trainer only.
- For questions about personal training or to see which trainer might be the “best fit” for you, contact Fitness Director
Shelly Sweeney at firstname.lastname@example.org
Fitness Classes at Alpine Hills are available to Members and Non-Members
To fill out an on-line nM registration form, Go to, "our club" and click on
and all classes require registration.
Non-Members must fill out a non-member registration form before coming to any class.
Current classes are posted below and are subject to change.
Non-member registration Form, or email Fitness director
shelly sweeney at: email@example.com
Barre & Yoga
Barre Saturday / 9:00-10:00 am, WEDNESDAY 5:45-6:45PM
Tighten, tone and firm your whole body with various body conditioning moves, ballet barre skills, and some heart pumping cardio exercises. Instructor: Melissa Redd Cost: $22/NM$25 (on-line)
Yoga Flow Saturday / 10:00-11:00 am
Deep, long, yoga stretches delivered in a flow manner. Build muscle, strength and coordination. Improve circulation, balance and blood flow. Instructor: Melissa Redd Cost: $17/NM $22
Yoga I Monday / 5:30-6:30pm
This is a beginner yoga class that introduces some the basic fundamental yoga poses. Justin takes you through the poses step-by-step with verbal description and demonstration Instructor: Justin Anderson Cost: $17/NM$22
Sculpt & Dance
Body Sculpt Mon & Weds: 6:00am, Monday & Friday: 7:15-8:15 am, Tues, Weds, Thurs. & Friday: 8:30-9:30 am
Back to basics sculpting class with light weights, body weight exercises and various floor work exercises. All levels welcome!
Instructor: Sheldon Wesley Cost: $17/NM$22
Jazz Dance Tuesday / 10:00-11:30am
This is an energetic class that teaches a multitude of popular jazz styles-from class Jazz, to Jazz Funk, to Lyrical. Class begins with a warm-up, followed by center and across the floor exercises, and culminates with learning a short routine. This class is structured to aid in muscular strength, endurance, and flexibility - all while having FUN! Some dance experience required. Registration is required.
Instructor: Tamara Shuttle
Cardio Dance Friday / 11:15am-12:15pm **A minimum of 6 is needed to hold this class
A fun and challenging fusion of musical steps, rhythms and choreographies performed to exhilirating Pop, Latin, Hip Hop and World music. Open to anyone (beginners to advanced students) who want fun and dance with their workouts. Instructor: JD
Cost: $17 (on-line)/NM $22 (on-line)
Private or Small Group Dance Instruction
Contact Justin Anderson at firstname.lastname@example.org
HIIT, Strength & Balance
Alpine HIIT - 45 Wednesday 9:30-10:15am (class meets outside on the fitness deck or in the old activities room)
This is a high intensity interval training class using the TRX, kettle bells, battle rope, dumbbells, steps, med. balls, bands and various body weight exercises to keep you moving. Class rotates between high energy aerobic movements to easy to follow weight training exercises. This is a fast paced 45 minute class, so be ready to sweat ! All levels are welcome !
Instructor: Hayley Leinfelder Cost: $17 (on-line)/$22 (on-line)
Lunchtime Body Blast Sculpt Tuesday / 12:15-1:15pm
Jump start your fitness with a mix of calisthenics, light resistance training and cardio moves to help you improve your strength, endurance, balance and coordination. Great for all levels. Instructor: JD
Cost: $17/NM $22 (on-line)
Weights & Intervals Friday / 9:30-10:30am
This small group class with a mix of weights with Intervals on the TM, and the row machine, all in a circuit type format.
Class takes place in the fitness room and is limited to 6. Instructor: Hayley Cost: $17/NM $22 (on-line)
Just Weights - 30 Wednesday / 10:30 am -11:00 am
This is a 30 minute efficient beginner weight training class that takes place in the fitness room. Class varies each session.
Instructor: Shelly Cost: $12 on-line/NM$17 (on-line)
Ultimate Senior Monday / 12:00-1:00 pm
Keep your body strong, flexible and in good balance with this full body 55+ class. Instructor: Louis Schuman Cost $17/NM$22
(Or by appointment only email@example.com)
Tai Chi - The Ultimate Rehab Thursday / 11:30am -12:30pm
Tai chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Reduce your stress, improve your balance and flexibility. Class is for all ages & abilities. Instructor: Robert Brown Cost: $17/NM$22
Pre-Kinder Dance Tuesday / 11:30-12:15
Children will learn basics for ballet, jazz and tumbling, while dancing to music, storytelling and singing. Class is for 2.5-5yr. olds.
Instructor: Tamara Shuttle Cost: $17, NM $22 (on-line
Jr. Sports Performance Tuesday & Thursday / 4:00-5:3pm
Improve your 1st step speed, and strength for your sport.
Cost: $37 (on-line)For other questions contact firstname.lastname@example.org.
Teen Training Certification (Alpine members only)
All juniors ages 11-13yrs old must go through the teen training certification class before they are allowed to use the gym with a parent, or use the gym during the "open gym" hours. Open gym hours are: M-Th 3:00-5:00pm, all other times teens must be supervised by a parent. To schedule an appointment contact email@example.com