Personal training

Personal Training can be one of the most effective ways to get quick results from your workouts, whether you are just starting a new program, training for a specific sport, moving to the next level, or just need some “extra motivation”. The Trainers at Alpine Hills will work with you to meet your goals and get results!

  • Personal training is available Monday – Sunday, 5:30am - 9:00pm.
  • Non-members are permitted to train in the Fitness room with an Alpine Hills trainer only.
  • For questions about personal training or to see which trainer might be the “best fit” for you contact Fitness Director Shelly Sweeney at shelly@alpinehills.us

 

Classes
   

Fitness Classes at Alpine Hills are available to Members and Non-Members. 
Non-Members are welcome to participate in Fitness Classes at a higher rate. 
To register for a class as a non-member, click on
Non-member registration and reservations or contact shelly@alpinehills.us  

 

Barre & Yoga Classes

Barre 
Monday 6:00am & Thursday 6:00-7:00am

This is an hour long class that incorporates elements of pilates, yoga and resistance training. Class uses a variety of props including balls, weights, bands, blocks and the ballet barre. This is a high energy functional class that works your body from head to toe. 
Instructor:  Melissa Redd.   Cost:$20/NM$26

Barre Circuit

Saturday 9:00-10:00 am
Tighten, tone and firm your whole body with various body conditioning moves, ballet barre skills, and some heart pumping cardio exercises. Instructor: Melissa Redd   Cost: $20/NM$26
 

Yoga Flow

Saturday 10:00-11:00am 
Deep, long, yoga stretches delivered in a flow manner.  Build muscle, strength and coordination.  Improve circulation, balance and blood flow. Instructor: Melissa Redd   Cost: $15/NM $20

Yoga for Strength

Wednesday 5:30-6:30pm
This power session will generate heat from within. Be prepared to hold poses longer, breathe faster, and sweat more than your average yoga class as we focus on building core strength and stamina as well as getting a great cardiovascular workout. Not for the faint of heart, this all-levels series will have you feeling stronger each week as a fitness regimen.  Instructor:  Justin Anderson   Cost: $15/NM$20


Sculpt & Dance

Body Sculpt with Sheldon

Mon. & Fri. 7:15-8:15 am & Tues., & Monday, Wednesday & Thurs.  8:30-9:30 am 
Back to basics sculpting class with light weights, body weight exercises and various floor work exercises.  
Instructor:  Sheldon Wesley  Cost: $15/NM$20

Hip Hop Dance 
Tuesday 9:45-10:45 am

This adult hip hop style dance class is designed to help you loosen up, gain rhythm, and have fun while getting in your aerobic workout.  Gain some dance confidence and have fun at the same time.  All levels welcome!  Instructor:  Sangini Bedner Cost: $15/NM$20

Private or Small Group Dance Instruction  

Contact Justin Anderson at jba5039@gmail.com 


HIIT, Core, Strength & Balance

Alpine HIIT 45
Wednesday 9:15-10:00 am
  (class meets on the fitness deck weather permitting)
This is a high intensity interval training class using the TRX, kettle bells, battle rope, dumbbells, steps, med. balls, bands and various body weight exercises to keep you moving.  Class rotates between high energy aerobic movements to easy to follow weight training exercises.  This is a fast paced 45 minute class, so be ready to sweat ! All levels are welcome !  
 Instructor: Hayley Leinfelder  Cost: $15/20 
Strength & Balance
Strength & Balance: Friday 9:45-10:45 am 
This is a full-body class using dumbbells, bands and balls to improve your balance, core, upper and lower body. Instructor:  Hayley Leinfelder  Cost:  $20/NM$25


Interval Training (45) / Thursday 11:30-12:15pm &
Mixed Interval Circuit / Friday 8:30-9:30am

Classes are heart rate based class, so you learn where you need to be with your heart rate to get the best workout.   Intervals are mixed with various blocks of weight 
exercise and core moves.   Cost:$15

Junior Classes

Jr. Movement & Motor Skills (3’s/4’s)
Tuesday and Thursday:  3:55-4:25pm    (class resumes week of April 8th)  

A variety of motor skill activities, for catching, kicking and throwing will be used in this fun based exercise class.    Instructor: Shelly Sweeney  Cost: Drop-in $18/NM$23 
Teen Training Certification (Alpine members only)
Thursday 4:00-5:30  (by appointment only) 

All juniors ages 11-13yrs old must go through the teen training certification class before they are allowed to use the gym with a parent, or use the gym during the "open gym" hours. Open gym hours are: M-Th 3:00-5:00pm, all other times teens must be supervised by a parent. To schedule an appointment contact
shelly@alpinehills.us


Senior Classes

Ultimate Senior  
Monday 12:30-1:30pm  (Wednesday by appointment only coach.lou.32921@gmail.com)
Keep your body strong, flexible and in good balance with this full body 55+ class.   Instructor:  Louis Schuman Cost $15/NM$20

Tai Chi - The Ultimate Rehab
Thursday 11:30-12:30 

Tai chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Reduce your stress, improve your balance and flexibility.  Class is for all ages & abilities.   Instructor:  Robert Brown  Cost: $15/NM$20


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