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Adult Aquatics Programs

"THE CLUB OF CHOICE FOR FUN, FITNESS, FAMILY & FRIENDS"

Swimming is a great form of exercise that can work all the major muscle groups. Swimming can reduce stress, help maintain a healthy weight and promote cardiovascular fitness. It can also influence muscle tone and endurance. Masters Swimming is fun, social, and a life-long activity.

For more Information

About the programs or to register, please email Aquatics Director, Patrick Ruden, [email protected]

  • Masters Swimming
    • Swimming is fun, social, and a life-long activity that can reduce stress, help maintain a healthy weight and promote cardiovascular fitness. The written workouts are meant to be challenging for experienced swimmers and are modified by the coach so that each swimmer is challenged for the duration of the workout. The coaches work on proper technique, and incorporate drills, kicking, pulling and unique sets into the workouts. Considerations are made for swimmers’ limitations (injury, fitness level, etc.)
  • Deep Water Exercise (Hydrofit)
    • Deep Water Exercise is a course that trains in; you guessed it, deep water. It is a running exercise course that avoids any weight bearing, due to the body’s suspension in the water. This course is perfect for: those looking to accelerate their recovery from injuries, those looking to avoid any weight bearing exercises, or those looking for high intensity training without risk of injury.
  • Adult Stroke Refinement Clinics
    • Adult Stroke Refinement
      Focused on adults looking for a tune-up, or for those who would like to join a masters program but don't feel quite ready. Must be able to swim at least 100 yards unassisted